Goodbye Letter to Addiction

I acted differently around my friends, I ditched school to be with you, I even spent my hard-earned money on you. Despite staying away from you, my recovery process from our relationship was riddled with burdens. I remained tortured by your memory.

letter to my addiction

You took almost everything away from me—my job, my family, my friends, and my happiness. In time, the scales will balance and you will experience more joy than pain. But for now, you must travel the difficult path and find the will to survive.

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You’ve been here for a long time, and I assumed you’d never go. Without you, Addiction, I’m doing things I’ve never thought were possible. I have people that I love, and I know they love me back. And I’m able to watch my daughters grow older. Then, one day, you pushed me into that grave and began covering me up. You thought you would be saying the goodbye. You told me everything would be just fine if I would let you control my life.

letter to my addiction

And the materials are created by a professional writer/editor and licensed teacher. Richard Singer is a recovering alcoholic and drug addict who was once homeless and ready to die as a direct result of addiction. Richard has over 20 years of extensive experience in the field of addiction treatment as a psychotherapist and educator. When my father died, I felt terrible pain and remorse. I wanted to pick up the phone and call him, but I knew I couldn’t. I wanted to one last time, for old times’ sake, but I couldn’t.

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This is our my last gift to you, I hope you accept it and make every second count. If you are struggling to articulate your feelings about the emotional roller coaster that is early recovery, a letter may be able to help. In goodbye letter to addiction addition to working for Cumberland Heights, Dr. Sledge is an assistant professor at the University of Tennessee College of Medicine. Jay is a grateful recovering alumnus, having been a patient at Cumberland Heights in 1989.

  • Hurt is the same for those with addiction as it is for those without.
  • I now know that none of these feelings were genuine and that I was being manipulated throughout our time together.
  • There was even a part of me that believed I could become a better person with you.
  • I tried to leave you, but you just came back even stronger and harder than before.
  • Going to score drugs and meeting new people who were in relationships with addiction just like me was a rush.
  • It turns out that you are also vindictive, as you did everything in your power to pull me right back in.

So, consider this my final breakup letter, because I will never again return to the suffering you caused me. Some days, I thought you were what I wanted. Sometimes the drug abuse made me feel great, eased my inhibitions, and made me forget about my own self-contempt. You used to be all I ever thought about. Whether you’re a rising alcoholic or a heroin addict, it is difficult to get through the day.

How Parents Can Find Support

Sarah Crow from MSN Bestlife Online discusses things that grandparents should never say to their grandchildren. This article discusses how to deal with emotional pain according to 24 experts in the field of psychological healing. Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated. One day at a time, I would keep you in my past where you belong.

  • Whenever I did something illegal for you, I would tell myself it was just one time.
  • Yet, I can not help but feel that I wish I had never met you.
  • If you chose not to help yourself, then I am going to take steps to do the most healthy thing possible given the situation.
  • That said, I know I cannot blame you entirely for the way things have gone.
  • Our serene treatment center in Southern California provides the ideal location for healing and recovery.

We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. If you or a loved one is struggling with substance abuse, know that you are not alone, and help IS available. At Find Addiction Rehabs, we are dedicated to finding a treatment provider and addiction recovery services that can serve all of your personal care needs. You are a totally different person from that individual.

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And I don’t blame you either anymore. I’m responsible for my own behavior now. I know I’ll never completely forget my first love – no one ever really does. I realized how good life could be.

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Posted: Thu, 25 Aug 2022 07:00:00 GMT [source]

At times, I felt that I would never make it without you; I felt physically ill once we were apart. Ours was not a give-and-take relationship. I gave you every second of my time, all of my money, my personal values, and my self-worth. I willingly gave you my home, my car, and all of my valuables. All of these things, and it was still not enough for you. Honestly, I don’t really remember exactly when I realized it was over.